The claim
The growing trend of detox diets and supplements claims that your body requires these to eliminate toxins and improve health
Rating
False. The body has its own efficient detoxification system, primarily through organs like the liver, and doesn’t require external supplements or products to detoxify
Reviewed by First Check ↗ ·
Original fact check ↗Original review summary
The review says the body’s organs, particularly the liver, remove waste without external detox products. It cites a review finding no clinical evidence for commercial detox claims and notes that supplements can carry risks, including digestive problems and liver damage.[S1]
Research date:
Sources and attribution
- [S1] First Check original review
Original review · Retrieved October 16, 2026