Refrigerating food is perfectly safe and doesn’t lead to nutrient loss or health issues if done right.

Rating

True. Refrigeration at or below 40°F (4°C) slows down the growth of harmful bacteria, which can cause food-borne illness. Leftovers can be kept in the refrigerator for 3 to 4 days. If stored for too long, the food may start to grow bacteria and might result in loss of essential nutrients and taste and flavor.

Reviewed by First Check ↗ · May 16, 2025