“7-day no food weight loss challenge” can help you lose up to 10 kgs in just 7 days

Rating

False. The “7 Days No Food Weight Loss Challenge,” claiming 10 kg weight loss in seven days is dangerous, unscientific, and unsustainable, risking severe health issues like electrolyte imbalances and organ damage, with weight loss primarily from water and muscle, not fat.

Reviewed by First Check ↗ · May 5, 2025