The claim
10,000 steps a day as a mantra is touted as the golden rule for achieving optimal health and fitness.
Original publisher’s rating
Customising physical activity goals based on individual health conditions, age, and fitness levels is crucial for promoting sustained well-being. Some individuals may find that 7,000 steps per day align with their health goals, while others may benefit from a more ambitious target.
Reviewed by First Check ↗ ·
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Original review: First Check. Structured data compiled by Data Commons under CC BY 4.0. Publisher article content is subject to its own terms.
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